Have you ever heard of an athlete being too fast? WE HAVEN'T! We have heard of a lot of team sport athletes being TOO SLOW, however! The next level is always faster - regardless of the sport!
PRAIRIE Speedworks is for all athletes from all sporting backgrounds who are looking to take their training to the next level! Our spring & summer programs focus on acceleration, deceleration, maximum velocity, speed endurance, change of direction, plyometrics, running mechanics, strength, and stability. We work to improve movement patterns and mechanics and build the athlete's conditioning from a solid movement foundation. Our session goals are never to just make athletes tired; anyone can do that. We focus on mobility and soft tissue preparation every session and our sessions progress throughout the summer to prepare athletes for the fall when they typically return to their fall/winter sports. Our goal is to bulletproof our athletes for their upcoming seasons.
We offer a variety of training options for athletes to accommodate their needs and development.
Group training sessions multiple days and times per week
Groups for development athletes ranging in ages
Groups for University, College, and Junior Level Athletes
For those looking for more, we offer integrative individualized programming. We believe that it is a major benefit to the athlete to have one coach overseeing their entire off-season programming. This way no training session has a negative impact on another training session. It allows for proper rest and recovery to be incorporated so that athletes optimize performance and don’t overtrain. Athletes are still able to work with a variety of coaches and organizations but that may not be completely necessary. Here the athlete and coach are in constant communication and plans are adjusted as required.
Typically designed for hockey players, our programming takes into account all on-ice skill sessions and skating development sessions.
Due to the extensive amount of time this type of programming takes, we limit the number of athletes we offer to less than 6 athletes per year and it cannot be available to everyone.
Time permitting we work privately with athletes and/or teams.
We've worked with athletes from a variety of sports and levels at PRAIRIE Speedworks including rugby, soccer, softball, football, volleyball, & of course hockey. Our athletes compete in the WHL, MJHL, USHL, NCAA, NAIA, USport, AAA and more!
spring and summer groups and programs
Speedworks Performance Groups - July and August
These groups are geared towards athletes in Grades 8 through College/University/Junior and even Pro. These groups will sell out as space is limited.
The work is targeted towards older athletes with modifications in place for younger athletes to be exposed to training and accommodated.
Sessions are typically 90 minutes in length.
Group 1 - Monday and Wednesday morning at 10 am
Group 2 - Tuesday and Thursday evening at 5:30 pm
Group 3 - Tuesday and Thursday evening at 7:00 pm
Speedworks JUNIOR/COLLEGE HOCKEY Performance Sessions
Spring sessions will be organized for Junior and College Hockey players in May and June to enhance performance and optimize performance. Session days and times will have to vary due to Coach availability.
please email to get your name on the group list!
Schedule permitting 1-1 or 2-1 sessions are available
Speedworks Individualized Programming
An integrative plan all summer long custom-built to suit each athlete's needs. Strength, speed, COD, endurance, & recovery, are all laid out weekly so that training sessions fit together and allow for optimal improvement. Skill session integration, nutrition integration, mindset integration, RPR, and more.
Athletes participate in group sessions
This plan is for AAA, Junior, and University level athletes
Only a limited number of spots are available.